Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Lightly scrambled egg whites with wilted spinach and creamy cottage cheese, paired with savory turkey bacon and rich, buttery avocado.

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NUTRITION

408kcal
Protein
32.5g
Fat
26.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

2 cups Baby Spinach

1 tbsp Avocado Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Place the turkey bacon in the skillet and cook until it reaches your desired level of crispness, then remove and chop into bite-sized pieces.

  • 3

    Add the fresh baby spinach to the same skillet and sauté for about one minute until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and cook, stirring gently, until the eggs are fluffy and fully set.

  • 6

    Fold the chopped turkey bacon back into the scramble and season with a pinch of black pepper.

  • 7

    Transfer to a plate and serve immediately with fresh avocado slices on the side.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Lightly scrambled egg whites with wilted spinach and creamy cottage cheese, paired with savory turkey bacon and rich, buttery avocado.

NUTRITION

408kcal
Protein
32.5g
Fat
26.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

2 cups Baby Spinach

1 tbsp Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Place the turkey bacon in the skillet and cook until it reaches your desired level of crispness, then remove and chop into bite-sized pieces.

  • 3

    Add the fresh baby spinach to the same skillet and sauté for about one minute until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and cook, stirring gently, until the eggs are fluffy and fully set.

  • 6

    Fold the chopped turkey bacon back into the scramble and season with a pinch of black pepper.

  • 7

    Transfer to a plate and serve immediately with fresh avocado slices on the side.