Name: Hearty Scrambled Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 3 oz chicken sausage; 0.5 cup red bell pepper; 0.5 cup zucchini; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby spinach

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Fluffy eggs scrambled with savory chicken sausage and vibrant roasted peppers, creating a colorful and satisfying morning meal.

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NUTRITION

Protein

51.7g

Fat

34.6g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

3 oz chicken sausage

0.5 cup red bell pepper

0.5 cup zucchini

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

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PREPARATION

1
Preheat oven to 400°F and toss diced peppers and zucchini with olive oil.
2
Roast vegetables on a sheet pan for 15 minutes until tender and slightly charred.
3
Slice chicken sausage into rounds and brown in a skillet over medium heat.
4
Whisk whole eggs and egg whites in a bowl with salt and pepper.
5
Add roasted vegetables and spinach to the skillet, stirring until greens wilt.
6
Pour egg mixture into the pan and scramble gently until fluffy and cooked through.