Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, topped with buttery sliced avocado and a pinch of red pepper flakes.

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NUTRITION

374kcal
Protein
33.8g
Fat
23.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 Turkey Sausage Links

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for 3-4 minutes until slightly crisp.

  • 3

    Add the fresh baby spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and optional red pepper flakes for a buttery finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, topped with buttery sliced avocado and a pinch of red pepper flakes.

NUTRITION

374kcal
Protein
33.8g
Fat
23.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 Turkey Sausage Links

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for 3-4 minutes until slightly crisp.

  • 3

    Add the fresh baby spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and optional red pepper flakes for a buttery finish.