Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large high-protein whole wheat tortilla; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked high-protein tortilla topped with tender shredded chicken and zesty BBQ sauce, finished with crisp red onions and aromatic fresh cilantro.

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NUTRITION

Protein

54.0g

Fat

14.5g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

1 large high-protein whole wheat tortilla

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat oven to 400°F.
2
Place the tortilla on a baking sheet and bake for 3 minutes per side until slightly crisp.
3
In a small bowl, toss shredded chicken with 1 tablespoon of BBQ sauce and garlic powder.
4
Spread the remaining BBQ sauce over the tortilla base.
5
Sprinkle half the mozzarella, then add the chicken and red onion.
6
Top with the remaining mozzarella and dried oregano.
7
Bake for 8-10 minutes until the cheese is melted and bubbly.
8
Garnish with fresh cilantro before slicing.