Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.1 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Avocado Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender steamed asparagus, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

39.9g

Fat

25.3g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

6.1 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Avocado Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender.
2
Trim the woody ends of the asparagus and steam until vibrant green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with salt, pepper, and minced garlic.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
6
Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.
7
Serve the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice.