Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with browned turkey sausage and tender spinach, finished with a side of buttery avocado.

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NUTRITION

452kcal
Protein
33.5g
Fat
31.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

4 Turkey Sausage Links

2 cups Fresh Spinach

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Use a spatula to gently fold and scramble the egg whites with the sausage and spinach until they are fully set and opaque.

  • 6

    Plate the scramble and serve with fresh avocado slices on the side or on top.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with browned turkey sausage and tender spinach, finished with a side of buttery avocado.

NUTRITION

452kcal
Protein
33.5g
Fat
31.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

4 Turkey Sausage Links

2 cups Fresh Spinach

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Use a spatula to gently fold and scramble the egg whites with the sausage and spinach until they are fully set and opaque.

  • 6

    Plate the scramble and serve with fresh avocado slices on the side or on top.