Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted bell peppers and zucchini folded into fluffy scrambled eggs and egg whites, finished with a sprinkle of tangy feta cheese.

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NUTRITION

487kcal
Protein
46.1g
Fat
27.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

1 cup bell peppers

1 cup zucchini

1 tsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced bell peppers and zucchini with olive oil, sea salt, and black pepper on the prepared baking sheet.

  • 3

    Roast the vegetables for 15 minutes until they are tender and slightly caramelized.

  • 4

    In a medium bowl, whisk together the whole eggs and egg whites until the mixture is uniform and airy.

  • 5

    Heat a non-stick skillet over medium-low heat and pour in the whisked egg mixture.

  • 6

    Cook the eggs slowly, using a silicone spatula to gently push the curds from the edges toward the center.

  • 7

    When the eggs are soft and nearly set, fold in the roasted vegetables and the crumbled feta cheese.

  • 8

    Remove from the heat and garnish with chopped fresh chives before serving immediately.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted bell peppers and zucchini folded into fluffy scrambled eggs and egg whites, finished with a sprinkle of tangy feta cheese.

NUTRITION

487kcal
Protein
46.1g
Fat
27.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

1 cup bell peppers

1 cup zucchini

1 tsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced bell peppers and zucchini with olive oil, sea salt, and black pepper on the prepared baking sheet.

  • 3

    Roast the vegetables for 15 minutes until they are tender and slightly caramelized.

  • 4

    In a medium bowl, whisk together the whole eggs and egg whites until the mixture is uniform and airy.

  • 5

    Heat a non-stick skillet over medium-low heat and pour in the whisked egg mixture.

  • 6

    Cook the eggs slowly, using a silicone spatula to gently push the curds from the edges toward the center.

  • 7

    When the eggs are soft and nearly set, fold in the roasted vegetables and the crumbled feta cheese.

  • 8

    Remove from the heat and garnish with chopped fresh chives before serving immediately.