Name: Lemon-Herb Marinated Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 1 cup Sliced bell pepper; 1 cup Sliced zucchini

Lemon-Herb Marinated Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Marinated Chicken with Roasted Vegetables

Roasted chicken breast marinated in zesty lemon and herbs, served with a vibrant medley of crisp-tender vegetables for a clean and flavorful meal.

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NUTRITION

Protein

49.1g

Fat

19.7g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

1 cup Sliced bell pepper

1 cup Sliced zucchini

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, sea salt, and black pepper.
2
Place the chicken breast in a shallow dish, pour over half of the marinade, and let it marinate for at least 20 minutes in the refrigerator.
3
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
4
Toss the broccoli florets, sliced bell peppers, and sliced zucchini with the remaining marinade until every piece is evenly coated.
5
Arrange the marinated chicken and the vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.