Name: Hearty Sausage and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 2 large Eggs; 0.5 tbsp Ghee; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried sage; 0.25 tsp Fennel seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Egg Scramble

Pan-seared turkey sausage crumbles and fluffy whisked eggs are combined in a savory, protein-packed scramble that features a satisfyingly rich and buttery finish.

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NUTRITION

Protein

50.7g

Fat

31.7g

Carbs

2.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

2 large Eggs

0.5 tbsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried sage

0.25 tsp Fennel seeds

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PREPARATION

1
In a small bowl, crack the 2 large eggs and whisk thoroughly until the yolks and whites are fully combined and slightly frothy.
2
Place a medium non-stick skillet over medium-high heat and add the 0.5 tbsp of ghee, allowing it to melt and coat the surface of the pan.
3
Add the 6 oz of ground turkey to the skillet, breaking it apart with a spatula into small crumbles.
4
Season the turkey with 0.25 tsp sea salt, 0.25 tsp black pepper, 0.25 tsp dried sage, and 0.25 tsp fennel seeds.
5
Cook the turkey until it is browned and cooked through, approximately 5-7 minutes.
6
Reduce the heat to medium-low and pour the whisked eggs over the turkey sausage crumbles.
7
Gently fold the eggs into the sausage using a spatula, cooking until the eggs are just set and remain tender.
8
Remove from heat immediately and serve warm.