YOUR SOLIN GENERATED RECIPE
Seared Lean Beef with Garlic Green Beans and Mashed Sweet Potato
Pan-seared top sirloin served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a touch of savory browned ghee.
INGREDIENTS
9 ounces Top Sirloin Steak
200 grams Sweet Potato
150 grams Green Beans
2 teaspoons Avocado Oil
0.5 teaspoon Ghee
2 cloves Garlic
0.25 teaspoon Sea Salt
0.25 teaspoon Black Pepper
PREPARATION
Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until fork-tender.
Pat the beef dry with a paper towel and season both sides generously with sea salt and black pepper.
Heat one teaspoon of avocado oil in a heavy skillet over medium-high heat until shimmering.
Sear the beef for 4-5 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.
In the same skillet, add the remaining teaspoon of oil, minced garlic, and green beans, sautéing for 5-7 minutes until tender-crisp.
Drain the sweet potatoes and mash them thoroughly with the ghee until smooth and creamy.
Slice the rested beef against the grain and serve alongside the mashed sweet potatoes and garlic green beans.