Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and garlic-roasted broccoli with a smoky char.

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NUTRITION

Protein

43g

Fat

15.2g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, garlic powder, and a pinch of salt.
3
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy and charred.
4
Brush the chicken breast with the remaining teaspoon of olive oil and season with lemon juice, salt, and black pepper.
5
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, ensure your quinoa is cooked and fluffed with a fork.
7
Slice the chicken and serve it over the quinoa with the roasted broccoli on the side for a balanced whole-food lunch.