Name: Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 100 grams Sweet Potato; 100 grams Green Beans; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served over creamy mashed sweet potatoes with garlic-sautéed green beans and a squeeze of zesty lemon.

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NUTRITION

Protein

43.4g

Fat

21g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the sweet potato until tender then mash it until smooth and creamy.
2
Heat a non-stick skillet over medium-high heat and sear the salmon fillet for four minutes per side until the edges are crisp.
3
Remove the salmon and sauté the green beans and minced garlic in the same pan until they are bright green and tender.
4
Serve the salmon on top of the mashed sweet potato with the garlic beans on the side.
5
Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.