Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken and crisp vegetables roasted with bold harissa paste for a smoky, vibrant dish that packs a punch of heat.

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NUTRITION

560kcal
Protein
51.9g
Fat
23.2g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

0.25 cup chickpeas

1 cup red bell pepper

1 cup zucchini

0.5 cup red onion

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into even 1-inch cubes and place them in a large mixing bowl.

  • 3

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces, then add them to the bowl with the chicken and chickpeas.

  • 4

    In a small jar or bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, sea salt, and black pepper until smooth.

  • 5

    Pour the harissa marinade over the chicken and vegetable mixture, tossing thoroughly to ensure every piece is well-coated.

  • 6

    Spread the mixture in a single, even layer onto the prepared baking sheet to ensure even roasting.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

  • 8

    Remove from the oven and garnish with freshly chopped parsley before serving hot.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken and crisp vegetables roasted with bold harissa paste for a smoky, vibrant dish that packs a punch of heat.

NUTRITION

560kcal
Protein
51.9g
Fat
23.2g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

0.25 cup chickpeas

1 cup red bell pepper

1 cup zucchini

0.5 cup red onion

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into even 1-inch cubes and place them in a large mixing bowl.

  • 3

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces, then add them to the bowl with the chicken and chickpeas.

  • 4

    In a small jar or bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, sea salt, and black pepper until smooth.

  • 5

    Pour the harissa marinade over the chicken and vegetable mixture, tossing thoroughly to ensure every piece is well-coated.

  • 6

    Spread the mixture in a single, even layer onto the prepared baking sheet to ensure even roasting.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

  • 8

    Remove from the oven and garnish with freshly chopped parsley before serving hot.