Name: Tuna Seaweed Wraps with Whipped Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Canned tuna; 4 tbsp Whipped cream cheese; 10 sheets Roasted seaweed snacks; 0.5 cup Cucumber; 0.25 cup Carrots; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Everything bagel seasoning

Tuna Seaweed Wraps with Whipped Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Seaweed Wraps with Whipped Cream Cheese

Flaky tuna mixed with savory coconut aminos and sesame oil, nestled into crisp seaweed sheets with a velvety layer of whipped cream cheese and crunchy vegetables.

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NUTRITION

Protein

52.5g

Fat

25.6g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Canned tuna

4 tbsp Whipped cream cheese

10 sheets Roasted seaweed snacks

0.5 cup Cucumber

0.25 cup Carrots

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Everything bagel seasoning

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PREPARATION

1
Drain the canned tuna thoroughly and place it into a medium mixing bowl.
2
Add the toasted sesame oil, coconut aminos, sea salt, and black pepper to the tuna, flaking it with a fork until the seasoning is evenly distributed.
3
Julienne the cucumber into thin matchsticks and ensure the carrots are finely shredded.
4
Lay the roasted seaweed sheets flat on a clean work surface.
5
Spread approximately 1-2 teaspoons of whipped cream cheese across the center of each seaweed sheet.
6
Evenly divide the seasoned tuna mixture among the sheets, placing it directly on top of the cream cheese.
7
Garnish each wrap with a few cucumber matchsticks, shredded carrots, and a sprinkle of everything bagel seasoning.
8
Fold the seaweed sheets over the filling to form small wraps or hand rolls and serve immediately to maintain the seaweed's crispness.