NUTRITION

SERVINGS

INGREDIENTS

1 large Egg

0.75 cup Egg whites

2 oz Ground turkey

0.25 cup Black beans

1 medium Whole wheat tortilla

0.25 cup Red bell pepper

0.25 cup Red onion

1 cup Baby spinach

0.13 whole Avocado

2 tbsp Salsa verde

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Avocado oil

PREPARATION

• 1

  In a small skillet over medium heat, add the avocado oil and ground turkey, breaking it apart until browned and cooked through.

• 2

  Add the diced red onion and bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 3

  Whisk the whole egg and egg whites together in a bowl with sea salt, black pepper, and garlic powder.

• 4

  Pour the egg mixture into the skillet with the turkey and vegetables, stirring gently until the eggs are just set.

• 5

  Stir in the black beans and baby spinach, allowing the spinach to wilt slightly from the residual heat.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable and slightly charred.

• 7

  Spread the salsa verde and sliced avocado onto the center of the tortilla, then top with the egg and turkey scramble.

• 8

  Fold in the sides of the tortilla and roll tightly to form a burrito, then serve immediately.