NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 scoop unflavored collagen peptides

1 tsp extra virgin olive oil

1 cup fresh baby spinach

1 oz crumbled feta cheese

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium bowl, whisk together the eggs, liquid egg whites, and collagen peptides until the powder is fully dissolved and the mixture is frothy.

• 2

  Heat the olive oil in a non-stick skillet over medium-low heat and add the fresh baby spinach, sautéing until just wilted.

• 3

  Pour the egg mixture into the skillet and let it sit for 30 seconds before gently folding with a spatula.

• 4

  Continue to cook the eggs using a low-and-slow method, stirring occasionally to create soft, tender curds.

• 5

  When the eggs are nearly set, sprinkle in the crumbled feta cheese and sea salt, then remove from heat.

• 6

  Plate the scramble and top with sliced avocado and freshly cracked black pepper before serving.