Name: Savory Protein Breakfast Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup plain Greek yogurt; 0.5 whole avocado; 3 tbsp hemp hearts; 1 tbsp chia seeds; 1 scoop unflavored collagen peptides; 1 cup baby spinach; 0.5 cup cucumber; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground turmeric; 0.5 cup cold water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Protein Breakfast Smoothie

Creamy avocado and Greek yogurt blended with fresh spinach and hemp hearts for a refreshing, nutrient-dense start that features a bright citrus finish.

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NUTRITION

Protein

48g

Fat

34.2g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup plain Greek yogurt

0.5 whole avocado

3 tbsp hemp hearts

1 tbsp chia seeds

1 scoop unflavored collagen peptides

1 cup baby spinach

0.5 cup cucumber

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground turmeric

0.5 cup cold water

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PREPARATION

1
Place the Greek yogurt, avocado, hemp hearts, and chia seeds into the base of a high-speed blender.
2
Add the collagen peptides, baby spinach, chopped cucumber, and lemon juice.
3
Sprinkle in the sea salt, black pepper, and ground turmeric.
4
Pour in the cold water and add a handful of ice if a colder consistency is desired.
5
Blend on high speed for 45-60 seconds until the mixture is completely smooth and vibrant green.
6
Taste and adjust the salt or lemon juice if needed, then pour into a large glass and serve immediately.