Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach and roasted sweet potatoes, finished with a drizzle of olive oil and toasted red pepper flakes.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
40.3g
Fat
18g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Baby Spinach

0.5 cup Roasted Sweet Potato

1 tablespoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the pre-roasted sweet potato cubes and fresh spinach, cooking until the spinach is just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully opaque and set.

  • 6

    Season with a pinch of sea salt and red pepper flakes before serving warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach and roasted sweet potatoes, finished with a drizzle of olive oil and toasted red pepper flakes.

NUTRITION

425kcal
Protein
40.3g
Fat
18g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Baby Spinach

0.5 cup Roasted Sweet Potato

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the pre-roasted sweet potato cubes and fresh spinach, cooking until the spinach is just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully opaque and set.

  • 6

    Season with a pinch of sea salt and red pepper flakes before serving warm.