NUTRITION

SERVINGS

INGREDIENTS

4 oz Halal beef sausage

1 large Egg

0.5 cup Egg whites

1 tsp Fresh rosemary

0.5 whole Whole grain bun

0 tsp Ghee

1 cup Arugula

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Slice the halal beef sausage links lengthwise and sear them in a non-stick skillet over medium heat until browned and fully cooked.

• 2

  While the sausage cooks, finely mince the fresh rosemary leaves.

• 3

  In a small bowl, whisk together the large egg, egg whites, minced rosemary, sea salt, and black pepper until well combined.

• 4

  Remove the cooked sausage from the skillet and set aside; add the ghee to the same skillet over medium-low heat.

• 5

  Pour the egg mixture into the skillet and cook, stirring gently with a spatula to create soft, fluffy scrambles.

• 6

  Lightly toast the whole grain bun until the edges are golden and crisp.

• 7

  Assemble the sandwich by placing a handful of fresh arugula on the bottom bun, followed by the beef sausage and the rosemary eggs.

• 8

  Close the sandwich with the top bun and serve immediately while hot.