Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon fillet served with velvety garlic mashed potatoes and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

622kcal
Protein
48.4g
Fat
32.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Yukon Gold Potatoes

1 cup Asparagus spears

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Peel and chop the potatoes into uniform cubes and place them in a pot of boiling water until fork-tender.

  • 2

    While potatoes boil, place the asparagus in a steamer basket over simmering water and steam for 4-6 minutes until bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3 minutes until flaky.

  • 5

    Drain the cooked potatoes and mash them thoroughly with the minced garlic and Greek yogurt until smooth and creamy.

  • 6

    Plate the garlic mashed potatoes alongside the steamed asparagus and seared salmon.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the salmon and asparagus before serving.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon fillet served with velvety garlic mashed potatoes and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

622kcal
Protein
48.4g
Fat
32.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Yukon Gold Potatoes

1 cup Asparagus spears

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and chop the potatoes into uniform cubes and place them in a pot of boiling water until fork-tender.

  • 2

    While potatoes boil, place the asparagus in a steamer basket over simmering water and steam for 4-6 minutes until bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3 minutes until flaky.

  • 5

    Drain the cooked potatoes and mash them thoroughly with the minced garlic and Greek yogurt until smooth and creamy.

  • 6

    Plate the garlic mashed potatoes alongside the steamed asparagus and seared salmon.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the salmon and asparagus before serving.