NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey 93% lean

1.25 oz Rice noodles

0.4 cup Tomato puree

2 tbsp Nonfat Greek yogurt

1 tbsp Parmesan cheese

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Bring a small pot of water to a boil and cook the rice noodles according to package directions until tender, then drain and set aside.

• 2

  In a large skillet, heat the olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

• 3

  Add the ground turkey to the skillet, breaking it apart with a spatula, and season with sea salt, black pepper, and dried oregano.

• 4

  Cook the turkey until browned and fully cooked through, then pour in the tomato puree and stir to combine.

• 5

  Lower the heat and add the fresh baby spinach to the skillet, stirring until the leaves are wilted into the sauce.

• 6

  Remove the skillet from the heat and stir in the Greek yogurt until the sauce is smooth and creamy.

• 7

  Toss the cooked rice noodles into the sauce until well coated, then serve immediately topped with the parmesan cheese.