Name: Lemon Herb Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 0.5 cup cooked quinoa; 1 cup asparagus; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken

Tender chicken breast pan-seared until golden and juicy, finished with a bright lemon-herb glaze and served alongside crisp roasted asparagus.

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NUTRITION

Protein

51.4g

Fat

20.8g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.5 cup cooked quinoa

1 cup asparagus

1 tbsp fresh lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Heat olive oil in a large skillet over medium-high heat until it begins to shimmer.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F and the exterior is beautifully browned.
4
During the last 2 minutes of cooking, add the minced garlic and asparagus to the pan, sautéing until the asparagus is tender-crisp.
5
Remove from heat and drizzle the fresh lemon juice over the chicken and vegetables to deglaze the pan.
6
Serve the chicken and asparagus over a bed of warm cooked quinoa.