NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp whole wheat flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 cup self-rising whole wheat flour

0.25 cup non-fat Greek yogurt

1 tsp avocado oil

PREPARATION

• 1

  Preheat your air fryer to 375°F.

• 2

  Place the chicken breast in a small bowl and pour the buttermilk over it, letting it soak for at least 10 minutes.

• 3

  In a shallow dish, whisk together the 2 tablespoons of whole wheat flour, sea salt, black pepper, garlic powder, and smoked paprika.

• 4

  Remove the chicken from the buttermilk and dredge it through the flour mixture until it is completely and evenly coated.

• 5

  In a separate mixing bowl, combine the self-rising whole wheat flour and Greek yogurt, stirring until a soft dough forms.

• 6

  Gently shape the dough into a single round biscuit and place it on a small piece of parchment paper inside the air fryer basket.

• 7

  Place the coated chicken breast next to the biscuit and mist both lightly with the avocado oil.

• 8

  Air fry for 12 to 14 minutes, flipping the chicken halfway through, until the chicken is golden brown and the biscuit is cooked through.