YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach
Pan-scrambled egg whites and savory turkey sausage folded with creamy cottage cheese, served over wilted spinach with a side of buttery avocado.
INGREDIENTS
3/4 cup Egg Whites
3.2 ounces Turkey Sausage links
1/2 cup Low-fat Cottage Cheese
2 cups Fresh Spinach
1/2 medium Avocado
1 slice Sprouted Grain Bread
1 tablespoon Extra Virgin Olive Oil
PREPARATION
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and heated through.
Add the fresh spinach to the pan and sauté for 1-2 minutes until it is just wilted.
Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are mostly set.
Gently fold in the cottage cheese and continue to cook for one more minute until the mixture is warm and creamy.
Toast the sprouted grain bread until it reaches your desired level of crispness.
Plate the scramble immediately alongside the toast and top with the sliced buttery avocado.