Name: Turkey and Veggie Protein Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey (93% lean); 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 large whole wheat tortilla; 0.25 cup plain Greek yogurt (0%); 1 tsp Dijon mustard; 1 cup baby spinach; 0.25 cup red bell pepper; 0.25 cup cucumber; 1 oz feta cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Veggie Protein Wrap

Sautéed lean ground turkey seasoned with garlic tucked into a whole wheat wrap with crisp, fresh vegetables and a tangy Greek yogurt sauce.

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NUTRITION

Protein

54.5g

Fat

31.2g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 large whole wheat tortilla

0.25 cup plain Greek yogurt (0%)

1 tsp Dijon mustard

1 cup baby spinach

0.25 cup red bell pepper

0.25 cup cucumber

1 oz feta cheese

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PREPARATION

1
Heat the olive oil in a medium skillet over medium-high heat.
2
Add the ground turkey, sea salt, black pepper, and garlic powder to the skillet.
3
Cook the turkey until browned and fully cooked through, using a spatula to break it into small crumbles.
4
In a small mixing bowl, whisk together the plain Greek yogurt and Dijon mustard until smooth.
5
Lay the whole wheat tortilla flat on a clean surface and spread the yogurt sauce across the center.
6
Layer the baby spinach, sliced red bell pepper, and cucumber over the sauce.
7
Spoon the warm cooked turkey over the vegetables and sprinkle with crumbled feta cheese.
8
Fold the sides of the tortilla inward and roll it tightly to secure the filling before serving.