Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 ounce Raw Almonds; 1.5 tablespoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Layered non-fat Greek yogurt with fresh berries and hemp hearts, topped with a handful of crunchy toasted almonds.

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NUTRITION

Protein

37.7g

Fat

22.9g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

1 cup Mixed Berries

1 ounce Raw Almonds

1.5 tablespoons Hemp Hearts

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PREPARATION

1
Place half of the Greek yogurt into a bowl or a wide-mouth mason jar as the base layer.
2
Add a layer of fresh mixed berries and sprinkle with half of the hemp hearts.
3
Spread the remaining Greek yogurt over the berry layer.
4
Top with the rest of the berries and the remaining hemp hearts.
5
Finish by garnishing with the raw almonds for a satisfying crunch.