YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served alongside nutty brown rice and steamed green beans, finished with a vibrant squeeze of fresh lemon.
INGREDIENTS
8 ounces Salmon Fillet
0.5 cup Brown Rice, cooked
1 cup Green Beans
1 teaspoon Extra Virgin Olive Oil
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Place a steamer basket over a pot of boiling water and steam the green beans for 5-7 minutes until they are crisp-tender and bright green.
Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and press gently with a spatula to ensure even contact; cook for 4-5 minutes until the skin is crispy.
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
Fluff the pre-cooked brown rice and plate it alongside the steamed green beans and seared salmon.
Finish the dish with a fresh squeeze of lemon juice over the salmon for a bright, clean flavor profile.