Name: Chicken Caesar Protein Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large High-protein tortilla; 0.25 cup Plain Greek yogurt; 1 tsp Lemon juice; 1 tsp Dijon mustard; 0.5 tsp Garlic; 2 tbsp Parmesan cheese; 1 cup Romaine lettuce; 0.5 cup Cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Protein Wraps

Pan-seared chicken breast strips and crisp romaine lettuce tossed in a creamy Greek yogurt Caesar dressing, all tucked into a warm, toasted protein wrap.

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NUTRITION

Protein

64.3g

Fat

18.2g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large High-protein tortilla

0.25 cup Plain Greek yogurt

1 tsp Lemon juice

1 tsp Dijon mustard

0.5 tsp Garlic

2 tbsp Parmesan cheese

1 cup Romaine lettuce

0.5 cup Cherry tomatoes

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper on both sides.
2
Heat the extra virgin olive oil in a skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sauté for 5-6 minutes per side until golden brown and cooked through, then slice into strips.
4
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, minced garlic, and shredded parmesan cheese until smooth.
5
In a separate large bowl, combine the chopped romaine lettuce and halved cherry tomatoes, then toss thoroughly with the yogurt dressing.
6
Warm the tortilla in a dry pan for 30 seconds per side until pliable, then lay it flat on a clean surface.
7
Arrange the dressed salad in the center of the tortilla and top with the warm chicken strips.
8
Fold in the sides of the tortilla and roll tightly from the bottom up to secure the wrap.