Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

Pan-seared top sirloin served with garlicky roasted broccoli and a velvety cauliflower mash, finished with a sprinkle of cracked black pepper.

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NUTRITION

369kcal
Protein
47.5g
Fat
12g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1.5 cups Broccoli florets

2 cups Cauliflower florets

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a light spray of oil and sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Steam the cauliflower florets until they are fork-tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a food processor with the Greek yogurt and garlic, blending until the texture is completely velvety.

  • 5

    Season the steak with salt and pepper, then sear in a hot skillet with avocado oil for 3-4 minutes per side for medium-rare.

  • 6

    Let the steak rest for 5 minutes before slicing it against the grain to maintain tenderness.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

Pan-seared top sirloin served with garlicky roasted broccoli and a velvety cauliflower mash, finished with a sprinkle of cracked black pepper.

NUTRITION

369kcal
Protein
47.5g
Fat
12g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1.5 cups Broccoli florets

2 cups Cauliflower florets

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a light spray of oil and sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Steam the cauliflower florets until they are fork-tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a food processor with the Greek yogurt and garlic, blending until the texture is completely velvety.

  • 5

    Season the steak with salt and pepper, then sear in a hot skillet with avocado oil for 3-4 minutes per side for medium-rare.

  • 6

    Let the steak rest for 5 minutes before slicing it against the grain to maintain tenderness.