Egg White and Turkey Spinach Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Greek Yogurt

A skillet-scrambled mix of egg whites, lean turkey, and spinach, served with a slice of whole grain bread and a dollop of creamy Greek yogurt.

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NUTRITION

356kcal
Protein
36.5g
Fat
16.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.4 ounces Ground Turkey (93% lean)

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

2 teaspoons Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until fully browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with a dollop of creamy Greek yogurt.

Egg White and Turkey Spinach Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Greek Yogurt

A skillet-scrambled mix of egg whites, lean turkey, and spinach, served with a slice of whole grain bread and a dollop of creamy Greek yogurt.

NUTRITION

356kcal
Protein
36.5g
Fat
16.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.4 ounces Ground Turkey (93% lean)

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

2 teaspoons Avocado Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until fully browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with a dollop of creamy Greek yogurt.