Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sockeye Salmon; 0.5 cup Brown Rice; 1.5 cups Green Beans; 1.5 tsp Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

41.7g

Fat

15.8g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon

0.5 cup Brown Rice

1.5 cups Green Beans

1.5 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Heat half of the olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.
3
Flip the salmon and cook for another 2-3 minutes until the center is just opaque.
4
In a separate pan, sauté the green beans with the remaining oil and minced garlic until bright green and slightly blistered.
5
Serve the salmon over a bed of brown rice with the garlic green beans on the side, finishing with a squeeze of fresh lemon.