Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and savory turkey sausage scrambled with fresh spinach and served over cubes of tender, caramelized roasted sweet potatoes.

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NUTRITION

399kcal
Protein
32.7g
Fat
14.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

140g Egg Whites

70g Turkey Sausage

150g Sweet Potato, diced

60g Fresh Spinach

1 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with half of the avocado oil and roast for twenty minutes until the edges are golden and caramelized.

  • 3

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté until browned and heated through.

  • 5

    Add the fresh spinach to the pan and cook until the leaves are just wilted.

  • 6

    Pour the egg whites into the skillet and gently scramble with the sausage and spinach until the eggs are fully set.

  • 7

    Transfer the scramble to a plate and serve alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and savory turkey sausage scrambled with fresh spinach and served over cubes of tender, caramelized roasted sweet potatoes.

NUTRITION

399kcal
Protein
32.7g
Fat
14.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

140g Egg Whites

70g Turkey Sausage

150g Sweet Potato, diced

60g Fresh Spinach

1 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with half of the avocado oil and roast for twenty minutes until the edges are golden and caramelized.

  • 3

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté until browned and heated through.

  • 5

    Add the fresh spinach to the pan and cook until the leaves are just wilted.

  • 6

    Pour the egg whites into the skillet and gently scramble with the sausage and spinach until the eggs are fully set.

  • 7

    Transfer the scramble to a plate and serve alongside the roasted sweet potatoes.