Name: Seared Tuna with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 1 tbsp Extra virgin olive oil; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 1 tsp Fresh dill; 1 tsp Capers; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Lemon-Herb Sauce

Fresh ahi tuna steaks pan-seared to a perfect medium-rare and drizzled with a zesty lemon-herb sauce, served alongside nutty quinoa and crisp roasted asparagus.

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NUTRITION

Protein

58.4g

Fat

17.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

1 tbsp Extra virgin olive oil

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

1 tsp Fresh dill

1 tsp Capers

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the lemon juice, lemon zest, minced garlic, chopped parsley, dill, capers, and half of the olive oil to create the herb sauce.
3
Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.
4
Sear the tuna for 1.5 to 2 minutes per side for a perfect medium-rare center, then remove from the pan to rest.
5
While the tuna rests, lightly sauté the asparagus in the same pan for 3-4 minutes until tender-crisp.
6
Slice the tuna against the grain and serve over the warm quinoa with the asparagus on the side.
7
Drizzle the vibrant lemon-herb sauce generously over the tuna and enjoy immediately.