Grilled Chicken and Broccoli Open-Faced Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Open-Faced Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Open-Faced Sandwich

Grilled chicken breast and steamed broccoli florets piled onto toasted sourdough with a creamy lemon-garlic cottage cheese spread, finished with a pinch of red pepper flakes for a subtle heat.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
46.3g
Fat
5.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces Grilled Chicken Breast

1 large slice Sourdough Bread

40 grams Low Fat Cottage Cheese

60 grams Steamed Broccoli Florets

1 teaspoon Lemon Juice

1/4 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper, then grill over medium-high heat until fully cooked and juices run clear.

  • 2

    While the chicken is grilling, steam the broccoli florets until tender-crisp and chop them into bite-sized pieces.

  • 3

    In a small bowl, mix the low fat cottage cheese with the lemon juice and garlic powder until well combined.

  • 4

    Toast the slice of sourdough bread until golden and firm.

  • 5

    Spread the seasoned cottage cheese mixture evenly over the toasted bread.

  • 6

    Slice the grilled chicken into thin strips and layer them over the cottage cheese spread.

  • 7

    Top the chicken with the chopped broccoli and garnish with red pepper flakes if desired.

Grilled Chicken and Broccoli Open-Faced Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Open-Faced Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Open-Faced Sandwich

Grilled chicken breast and steamed broccoli florets piled onto toasted sourdough with a creamy lemon-garlic cottage cheese spread, finished with a pinch of red pepper flakes for a subtle heat.

NUTRITION

397kcal
Protein
46.3g
Fat
5.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces Grilled Chicken Breast

1 large slice Sourdough Bread

40 grams Low Fat Cottage Cheese

60 grams Steamed Broccoli Florets

1 teaspoon Lemon Juice

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper, then grill over medium-high heat until fully cooked and juices run clear.

  • 2

    While the chicken is grilling, steam the broccoli florets until tender-crisp and chop them into bite-sized pieces.

  • 3

    In a small bowl, mix the low fat cottage cheese with the lemon juice and garlic powder until well combined.

  • 4

    Toast the slice of sourdough bread until golden and firm.

  • 5

    Spread the seasoned cottage cheese mixture evenly over the toasted bread.

  • 6

    Slice the grilled chicken into thin strips and layer them over the cottage cheese spread.

  • 7

    Top the chicken with the chopped broccoli and garnish with red pepper flakes if desired.