Name: Egg White Scramble with Turkey Sausage and Greek Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Turkey Sausage links; 1/2 cup Baby Spinach; 1/2 cup Non-fat Plain Greek Yogurt; 1/2 cup Blueberries; 1 tablespoon Sliced Almonds; 1 teaspoon Extra Virgin Olive Oil

Egg White Scramble with Turkey Sausage and Greek Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Greek Yogurt Parfait

Egg whites scrambled with savory turkey sausage and spinach, served alongside a Greek yogurt parfait topped with toasted almonds.

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NUTRITION

Protein

43.8g

Fat

13.5g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links

1/2 cup Baby Spinach

1/2 cup Non-fat Plain Greek Yogurt

1/2 cup Blueberries

1 tablespoon Sliced Almonds

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage links to the pan and cook until they are browned and heated through.
3
Toss the baby spinach into the skillet and sauté for about one minute until just wilted.
4
Pour the egg whites over the sausage and spinach, scrambling gently with a spatula until the eggs are fully set.
5
While the eggs cook, prepare the parfait by placing the Greek yogurt in a small bowl.
6
Layer the fresh blueberries over the yogurt and finish by sprinkling with the sliced almonds.