Name: Seared Salmon with Brown Rice and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 oz Wild Salmon Fillet; 1/4 cup Cooked Brown Rice; 2 cups Fresh Spinach; 3 tbsp Non-fat Greek Yogurt; 1 tbsp Lemon Juice; 1 clove Garlic; 1 tsp Fresh Dill

Seared Salmon with Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Sautéed Spinach

Pan-seared wild salmon served over nutty brown rice and garlicky sautéed spinach, finished with a bright and creamy lemon-dill yogurt sauce.

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NUTRITION

Protein

57.4g

Fat

16.6g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Wild Salmon Fillet

1/4 cup Cooked Brown Rice

2 cups Fresh Spinach

3 tbsp Non-fat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Dill

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the fish flakes easily with a fork.
3
In a small mixing bowl, whisk together the non-fat Greek yogurt, lemon juice, and finely chopped fresh dill to create a smooth sauce.
4
In a separate pan, sauté the minced garlic with a tablespoon of water for 30 seconds before adding the fresh spinach.
5
Cook the spinach until just wilted and bright green, then remove from heat immediately.
6
Place the warm cooked brown rice on a plate and layer the sautéed spinach and seared salmon on top.
7
Finish the dish by drizzling the creamy lemon-dill sauce over the salmon and serve while hot.