Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over a bed of fluffy quinoa and roasted broccoli with a smoky charred finish.

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NUTRITION

Protein

42.6g

Fat

15.4g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking sheet.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.
3
Roast the broccoli for 15 to 18 minutes until the edges are slightly browned.
4
Brush the chicken breast with the remaining olive oil and lemon juice, then season with salt and pepper.
5
Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.
6
Serve the grilled chicken with the fluffed quinoa and roasted broccoli for a balanced, nutrient-dense lunch.