NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey

0.5 cup bell peppers

0.5 cup zucchini

0.25 cup red onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

1 medium whole wheat tortilla

1 tbsp hummus

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Slice the bell peppers, zucchini, and red onion into thin strips.

• 3

  Place the vegetables on the baking sheet and toss with olive oil, half of the sea salt, and half of the black pepper.

• 4

  Spread the vegetables in a single layer and roast for 15 to 18 minutes until they are tender and show slight char marks.

• 5

  While the vegetables roast, heat a non-stick skillet over medium-high heat.

• 6

  Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon or spatula.

• 7

  Season the turkey with the remaining salt, pepper, garlic powder, and dried oregano.

• 8

  Cook the turkey until it is fully browned and no longer pink, which should take about 7 to 9 minutes.

• 9

  Warm the whole wheat tortilla in a dry pan or microwave for 10 seconds to make it pliable.

• 10

  Spread the hummus down the center of the tortilla.

• 11

  Layer the cooked turkey and roasted vegetables over the hummus.

• 12

  Fold the bottom of the tortilla up, tuck in the sides, and roll tightly to serve.