Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, served with savory sautéed mushrooms and creamy avocado.

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NUTRITION

361kcal
Protein
30.4g
Fat
23.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Ground Turkey (93% lean)

1 cup sliced White Button Mushrooms

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced mushrooms and minced garlic to the pan, sautéing until the mushrooms are tender and golden brown.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula and cooking until it is fully browned and cooked through.

  • 4

    Toss in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently and continuously until they are set and fluffy.

  • 6

    Remove from heat, season with a pinch of sea salt and black pepper, and top with the fresh avocado slices before serving.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, served with savory sautéed mushrooms and creamy avocado.

NUTRITION

361kcal
Protein
30.4g
Fat
23.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Ground Turkey (93% lean)

1 cup sliced White Button Mushrooms

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced mushrooms and minced garlic to the pan, sautéing until the mushrooms are tender and golden brown.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula and cooking until it is fully browned and cooked through.

  • 4

    Toss in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently and continuously until they are set and fluffy.

  • 6

    Remove from heat, season with a pinch of sea salt and black pepper, and top with the fresh avocado slices before serving.