Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Wild Atlantic Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tsp Ghee; 2 tbsp Nonfat Plain Greek Yogurt; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

39.4g

Fat

19.3g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

2 tsp Ghee

2 tbsp Nonfat Plain Greek Yogurt

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender, about 8-10 minutes.
2
Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat the ghee in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and crisp.
6
Mash the steamed cauliflower with Greek yogurt and a pinch of salt until smooth and creamy.
7
Serve the seared salmon over the cauliflower mash with asparagus on the side, finished with a fresh squeeze of lemon juice.