Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets and a hint of charred garlic.

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NUTRITION

Protein

40.2g

Fat

15g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss broccoli florets with one teaspoon of olive oil, minced garlic, salt, and pepper.
3
Roast broccoli for 15-20 minutes until the edges are slightly crispy.
4
Season the chicken breast with lemon juice, dried oregano, and salt.
5
Heat the remaining teaspoon of olive oil in a grill pan over medium-high heat.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Fluff the pre-cooked quinoa with a fork and plate it alongside the grilled chicken and roasted broccoli.