Name: Protein-Packed Scrambled Eggs with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey (93% lean); 3 large Eggs; 0.5 cup Egg whites; 1 cup Fresh baby spinach; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Protein-Packed Scrambled Eggs with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Turkey Sausage

Sautéed ground turkey and fluffy scrambled eggs folded with fresh baby spinach for a savory and satisfying morning meal.

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NUTRITION

Protein

58.1g

Fat

31.6g

Carbs

4.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey (93% lean)

3 large Eggs

0.5 cup Egg whites

1 cup Fresh baby spinach

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Heat oil in a non-stick skillet over medium heat.
2
Add ground turkey and garlic powder, breaking it up with a spatula until browned and cooked through.
3
In a small bowl, whisk together the whole eggs and egg whites with salt and pepper.
4
Stir the baby spinach into the turkey until just wilted.
5
Pour the egg mixture into the skillet, stirring gently until the eggs are set and fluffy.
6
Serve immediately while hot.