Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Sautéed ground turkey and tender roasted vegetables folded into fluffy scrambled eggs and topped with tangy crumbled feta.

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NUTRITION

531kcal
Protein
49.1g
Fat
33.0g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 oz ground turkey

1 oz feta cheese

0.5 cup bell peppers

0.5 cup zucchini

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the diced bell peppers and zucchini with 0.5 tsp of the olive oil and a pinch of the sea salt and black pepper.

  • 3

    Roast the vegetables for 15 minutes until they are tender and show slight caramelized edges.

  • 4

    While the vegetables roast, brown the ground turkey in a skillet over medium heat with the garlic powder until fully cooked through.

  • 5

    In a medium mixing bowl, whisk together the whole eggs and egg whites until the mixture is uniform and slightly frothy.

  • 6

    Wipe out the skillet used for the turkey, add the remaining 0.5 tsp of olive oil, and set over medium-low heat.

  • 7

    Pour the egg mixture into the pan and let it sit for 30 seconds before gently pushing the eggs with a spatula to create soft, fluffy curds.

  • 8

    When the eggs are nearly set, gently fold in the roasted vegetables and the cooked ground turkey.

  • 9

    Remove from the heat and serve immediately, garnished with the crumbled feta cheese and the remaining sea salt and black pepper.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Sautéed ground turkey and tender roasted vegetables folded into fluffy scrambled eggs and topped with tangy crumbled feta.

NUTRITION

531kcal
Protein
49.1g
Fat
33.0g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 oz ground turkey

1 oz feta cheese

0.5 cup bell peppers

0.5 cup zucchini

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the diced bell peppers and zucchini with 0.5 tsp of the olive oil and a pinch of the sea salt and black pepper.

  • 3

    Roast the vegetables for 15 minutes until they are tender and show slight caramelized edges.

  • 4

    While the vegetables roast, brown the ground turkey in a skillet over medium heat with the garlic powder until fully cooked through.

  • 5

    In a medium mixing bowl, whisk together the whole eggs and egg whites until the mixture is uniform and slightly frothy.

  • 6

    Wipe out the skillet used for the turkey, add the remaining 0.5 tsp of olive oil, and set over medium-low heat.

  • 7

    Pour the egg mixture into the pan and let it sit for 30 seconds before gently pushing the eggs with a spatula to create soft, fluffy curds.

  • 8

    When the eggs are nearly set, gently fold in the roasted vegetables and the cooked ground turkey.

  • 9

    Remove from the heat and serve immediately, garnished with the crumbled feta cheese and the remaining sea salt and black pepper.