NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Oat flour

1 large Egg

0.5 cup Fresh blueberries

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 tsp Ghee

0.13 tsp Sea salt

PREPARATION

• 1

  In a medium mixing bowl, whisk together the Greek yogurt, egg, and vanilla extract until the mixture is smooth and creamy.

• 2

  Add the oat flour, protein powder, baking powder, cinnamon, and sea salt to the wet ingredients, stirring until just combined.

• 3

  Gently fold the fresh blueberries into the batter using a spatula to avoid crushing them.

• 4

  Heat the ghee in a large non-stick skillet over medium-low heat until melted and shimmering.

• 5

  Ladle the batter into the skillet to form three or four small pancakes, leaving space between each.

• 6

  Cook for 3-4 minutes until small bubbles appear on the surface and the edges look set.

• 7

  Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and cooked through.