NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 medium Bell pepper

0.25 medium Red onion

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and chop the broccoli, bell pepper, and red onion into uniform chunks.

• 3

  In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.

• 4

  Place the chicken and vegetables on the prepared sheet pan and pour the lemon-herb dressing over them, tossing well to ensure everything is evenly coated.

• 5

  Spread the mixture into a single layer, ensuring the chicken pieces are not touching for even browning.

• 6

  Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender-crisp with slightly charred edges.

• 7

  Remove from the oven and serve immediately, optionally garnished with fresh parsley or extra lemon wedges.