Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast served over fluffy quinoa and roasted broccoli, finished with a squeeze of lemon and fragrant toasted garlic.

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NUTRITION

353kcal
Protein
32.1g
Fat
12.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Turkey Breast

1.5 cups Broccoli florets

0.5 cup Cooked Quinoa

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the turkey breast with salt, pepper, and a dash of garlic powder.

  • 5

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat.

  • 6

    Sear the turkey breast for 5 to 6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 8

    Plate the turkey alongside the quinoa and roasted broccoli, finishing the dish with a fresh squeeze of lemon juice and toasted garlic bits.

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast served over fluffy quinoa and roasted broccoli, finished with a squeeze of lemon and fragrant toasted garlic.

NUTRITION

353kcal
Protein
32.1g
Fat
12.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Turkey Breast

1.5 cups Broccoli florets

0.5 cup Cooked Quinoa

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the turkey breast with salt, pepper, and a dash of garlic powder.

  • 5

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat.

  • 6

    Sear the turkey breast for 5 to 6 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 8

    Plate the turkey alongside the quinoa and roasted broccoli, finishing the dish with a fresh squeeze of lemon juice and toasted garlic bits.