Name: Cottage Cheese Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Low-fat Cottage Cheese (2%); 0.5 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1.5 teaspoons Honey; 0.25 teaspoon Ground Cinnamon

Cottage Cheese Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almonds

Layered low-fat cottage cheese and fresh mixed berries topped with toasted sliced almonds for a satisfying, nutty crunch.

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NUTRITION

Protein

24.2g

Fat

10.9g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Low-fat Cottage Cheese (2%)

0.5 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1.5 teaspoons Honey

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Lightly toast the sliced almonds in a dry pan over medium heat for 2-3 minutes until fragrant and golden.
2
Spoon half of the cottage cheese into a small bowl or glass to create the base layer.
3
Add half of the fresh mixed berries and a light drizzle of honey over the cheese.
4
Repeat the layers with the remaining cottage cheese and the rest of the berries.
5
Finish the parfait by sprinkling the toasted almonds and ground cinnamon on top for a nutty crunch.