Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Steamed Broccoli; 1.5 teaspoons Avocado Oil; 1 wedge Lemon; 1 pinch Sea Salt

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed broccoli, finished with a squeeze of bright lemon.

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NUTRITION

Protein

17.3g

Fat

12g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

2 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli

1.5 teaspoons Avocado Oil

1 wedge Lemon

1 pinch Sea Salt

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PREPARATION

1
Rinse brown rice and cook according to package instructions until tender.
2
Steam broccoli florets until vibrant green and fork-tender.
3
Pat salmon dry with a paper towel and season with a pinch of sea salt.
4
Heat avocado oil in a skillet over medium-high heat.
5
Sear salmon skin-side down for 4 minutes, then flip and cook for another 2-3 minutes until golden brown.
6
Plate the rice and broccoli, top with the salmon, and finish with a fresh squeeze of lemon juice.