Scrambled Egg White and Turkey Spinach Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg White and Turkey Spinach Wrap

YOUR SOLIN GENERATED RECIPE

Scrambled Egg White and Turkey Spinach Wrap

Fluffy egg whites scrambled with lean turkey and fresh spinach, tucked into a whole wheat wrap with creamy avocado.

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NUTRITION

377kcal
Protein
24.1g
Fat
16.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1 ounce Turkey Breast, diced

1 large Whole Wheat Tortilla

1 cup Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet and add the diced turkey breast.

  • 4

    Scramble the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 5

    Lay the whole wheat tortilla on a flat surface and spread the mashed avocado across the center.

  • 6

    Spoon the egg white, turkey, and spinach mixture onto the avocado layer.

  • 7

    Fold in the sides of the tortilla and roll tightly to secure the filling.

  • 8

    Place the wrap back in the warm skillet for 30 seconds per side to lightly toast the exterior.

Scrambled Egg White and Turkey Spinach Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg White and Turkey Spinach Wrap

YOUR SOLIN GENERATED RECIPE

Scrambled Egg White and Turkey Spinach Wrap

Fluffy egg whites scrambled with lean turkey and fresh spinach, tucked into a whole wheat wrap with creamy avocado.

NUTRITION

377kcal
Protein
24.1g
Fat
16.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1 ounce Turkey Breast, diced

1 large Whole Wheat Tortilla

1 cup Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet and add the diced turkey breast.

  • 4

    Scramble the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 5

    Lay the whole wheat tortilla on a flat surface and spread the mashed avocado across the center.

  • 6

    Spoon the egg white, turkey, and spinach mixture onto the avocado layer.

  • 7

    Fold in the sides of the tortilla and roll tightly to secure the filling.

  • 8

    Place the wrap back in the warm skillet for 30 seconds per side to lightly toast the exterior.