NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Wild Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions and set aside.

• 2

  Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

• 3

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

• 5

  Flip the salmon and cook for an additional 2 to 3 minutes until cooked through to your preference, then remove from the pan.

• 6

  In the same skillet or a separate pan, add the remaining half-teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 7

  Add the green beans to the pan with a splash of water, cover, and steam for 3 to 4 minutes until tender-crisp.

• 8

  Plate the salmon over the brown rice with the garlic green beans on the side.

• 9

  Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.